In this way a good diet to lose weight without harm to health to reduce the weight and the maintenance of muscle. "I lose weight" offers a fairly simple, but functioning method, is this slimming suitable for men and women, for the health and not a lot of people.
The method can be called from the author, but there is nothing revolutionary, it is based on a healthy diet, of the peculiarities of the exchange of therapeutic substances and the plans.
What should I do to lose weight?
Comply with all the rules. Religiously. Of all that is here described, there is nothing superfluous, there is nothing that you can ignore. If you decide to add something to enhance the effect of the weight more quickly is not going to disappear, and be harmful to your health, you cause. It is not necessary to limit the caloric intake, not need to reduce the amount of fat in the diet, or the number of meals. If this works, you would not have read now this article, is it not?
Good nutrition for weight loss: order
For a start, we will be interested in what you eat, what you need to eat, and what it is not necessary. And then, let us know how to eat to lose weight without harm to health.
Before you start to lose weight, I recommend that you weigh and take measurements of waist, hips, chest, arm, and forearm. The measures need to pass in a month. It must not be every day to jump on the scale and look lost 100 grams, this is not important details that do not need to focus on.
You will have a lot to change in his diet. If put on the table everything that you eat in a week, it turns out that the basis of your diet are simple carbohydrates.
On your table, a lot of cookies, candy, potatoes, cola, chocolate, yoghurt, sweetened. And what cola you drink dietary the outside, and eat of the "fitness", there's nothing better don't change.
You consume simple carbohydrates, are not too useful for health, and consuming them in excess. And fats. Their you also, you eat too much. Even without realizing it. In the same sweets, cakes and cakes. And worst of all, it is not necessary fats in your body. You don't give up butter, but eat vegetables cream and cookies and cream filling.
The excess of carbohydrates in the diet is bad. Excess of fat in the diet is just as bad. But the excess of fat and carbs is bad, not even two, but four times.
On your desktop, also, a little meat and fish. Or because you think they are too rich in calories, or because someone has told you that they prevent weight loss. It also prevents you from losing weight without losing health.
On your desktop will be a little of fruits, vegetables, greens and veggies, little (or not) of good fat, little water and a lot of the food refined.
If I'm not mistaken, it is only in certain grades.